OHI Sprouted & Fermented Foods Calendar Placemat

Bring the Optimum Health Institute’s sprouting and fermentation wisdom right to your kitchen. This full-color, laminated placemat serves as a 28-day visual guide to preparing and enjoying a variety of sprouted and fermented foods for maximum nutrition and vitality.

• Easy-to-follow daily plan for sprouting and fermenting grains, seeds, and legumes

• Color-coded chart for quick reference at any stage of the process

• Durable, wipe-clean surface perfect for everyday use in the kitchen or dining area

• Based on the OHI holistic healing program, making it an ideal companion for guests and home practitioners alike

Whether you’re a seasoned raw food enthusiast or new to sprouting, this placemat helps you stay organized, inspired, and consistent with your wellness routine.