OHI Logo Food Combining Placemat

Simplify healthy eating with the Optimum Food Combining Placemat — a clear, visual guide to pairing foods for better digestion, nutrient absorption, and overall wellness.

Designed using the Optimum Health Institute’s proven food combining principles, this placemat shows which food groups work best together for optimal health.

• Easy-to-read chart connecting compatible food groups at a glance

• Covers liquids, proteins, fermented foods, dense starches, fruits, vegetables, and sprouts

• Helps reduce digestive discomfort and boost energy naturally

• Durable, wipe-clean surface ideal for everyday use in the kitchen or dining area

Perfect for anyone looking to improve digestion and make mindful, health-supportive food choices—every meal, every day.