OHI Stretch Class CD – “Getting Here”

Gently release tension, increase flexibility, and promote relaxation with the OHI Stretch Class – “Getting Here” CD. This guided stretching routine, developed by the Optimum Health Institute, helps align your body and mind for healing, clarity, and focus.

• Easy-to-follow instructions suitable for all fitness levels

• Encourages deep breathing, improved circulation, and joint mobility

• Perfect for daily practice, warm-ups, or winding down at the end of the day

• Brings the calming, restorative atmosphere of the OHI campus into your home

Whether you’re beginning your wellness day or transitioning into restful downtime, Getting Here helps you arrive in the present moment—centered, refreshed, and ready.